OFFERINGS FOR PARENTS

CONSCIOUS PARENTING PATH  

12 WEEK TRANSFORMATIONAL ONLINE COURSE

Live Online Weekly Class: SUNDAYS 8:30-10am PST, 11:30am - 1pm EST

April 14 - June 30

This transformational course will bring more peace and calm to your parenting. Participating will stretch you, inspire you and improve the way you relate to your child(ren). You will gain greater understanding of their behavior and more empathy for yourself and them.

Weekly educational videos and workbooks are provided to deepen your learning journey and help you develop relational awareness, expanding your capacity to parent well in the mundane and hardest of times. Live weekly classes will offer insight and practices relevant to the week's theme and provide an opportunity to answer your questions.

"Jess taught class with a warm heart and calming presence, and she spoke with deep wisdom. This created an atmosphere wherein re-parenting myself was accessible, and she literally provided a handbook for my biggest parenting challenges. I really enjoyed the group format and saw both my childhood and parenthood patterns in a new light thanks to the reflections of my peers."

- Eric Frye

SONGBIRDS

NATURE ENRICHMENT FOR PARENTS & CHILDREN

Join the FNL list to be informed of the next IN-PERSON GROUP

A nature-based offering for parents & caregivers to gather with their young ones (infants - 3 years) to get curious, playful and engaged with the natural world. Through songs, stories, tea time, activities and dialogue, we will indulge our senses, and get to know the landscape while discussing helpful parenting topics. Our time together will support young children to safely explore and for adults to slow down and connect with one another and nature. We will set up a cozy base camp and stay close by. We will not be hiking.

"Songbirds gave us a good excuse to be outside with other likeminded parents, to slow down, reconnect with nature, and strengthened our family bond. A calm and quiet mid-week reminder that slowing down and connecting with nature is more important than 99.9% of the other things on the to-do list. The mid-week pauses became cherished moments of reflection and gratitude. Thank you, Jess for creating such a nurturing and enchanting environment."

- Liz Beaty

1:1 PARENT COACHING

Parenting children is a sure path to personal growth. In one-on-one parent coaching sessions I guide you on a journey of reflection that builds your awareness of self and deepens your understanding of your child(ren). You will learn to regulate your nervous system and become more empathetic and responsive, rather than reactive. You will feel calmer and more peaceful.

Engaging in this process will grow the capacity of your body, mind and emotions. You will be more capable of being present and patient, inevitably shifting your parent-child dynamic.

1:1 conscious parent coaching is offered through a 12 step framework with weekly 75 minute coaching sessions.